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Partyfit (the classic)
Increase your cardiovascular endurance, muscular strength, mobility, and flexibility. PARTYFIT® brings fitness back to dance fitness. Incorporating functional fitness with basic easy to follow dance moves. To the beat we move to a wide range of music genres and dance styles including hip hop, Latin, house, twerk, and drum and bass to name only a few. You will leave sweaty, strong, extra sassy, and on your way to better physical AND mental health!
Monday 5:30pm - 6:30pm
Instructor: Avery
Partyfit and Pump
25-30 minutes of Partyfit ( the classic) followed by a 25-30 minute segment of upper body strength training. We will focuse on push and pull movements your foundation to a strong, functional, and pain free upper body! We won't forget to hit those accessory muscles, biceps and triceps that will leave you feeling confident in those sexy sleeveless numbers.
Thursday 5:30pm - 6:30pm
Instructor: Grace
Booty and Core
Booty, booty, booty rockin every where! It’s no secret that big booties are all the craze in the fitness world, but why? The glutes are one of the largest and SHOULD BE amongst one of the most powerful muscles in your body! However, unlike other muscles the glutes don’t naturally get worked in our everyday lives. They go to sleep, so Let’s wake them up! A complete lower body workout with a strong focus on those posterior chain muscles to balance out an anterior focused lifestyle.
Tuesday’s 5:30pm- 6:30pm
Instructor:Grace
Shuffle Dance
1 Day Workshop
Join our Shuffle Dance Workshop and learn a full shuffle choreography set to an energetic electronic track. We’ll guide you through each step, focusing on key shuffle movements, while incorporating them into a dynamic routine. Perfect for all levels, this workshop will help you improve your footwork, coordination, and cardiovascular stamina as you master a complete choreography. Whether you're looking to relieve stress, express your creativity, or connect with a supportive community, shuffle dancing has something for everyone. Join us for a fun and interactive session, and leave with a fresh shuffle routine to show off on the dance floor!